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All Our Classes

Hey there, I'm Kathy Chester, a seasoned trainer on a mission to disrupt the narrative around living with autoimmune challenges. Why? Because I've been there. I navigate the daily battles of multiple sclerosis, rheumatoid arthritis, and epilepsy. These aren't just conditions to me; they're the catalysts that led me to create a program like no other.


What Sets Us Apart:

My journey, filled with trials and triumphs, has shaped a program born from real-life experiences. You won't find these dynamic exercises and stretches anywhere else. This isn't just a fitness program; it's a testament to overcoming adversity.


Unlock Your Potential:

In "10 Weeks to Disrupt MS," we focus on more than just physical fitness. This program is designed to add neuroplasticity, overcome fatigue, enhance independence, boost strength, fine-tune balance, tackle drop foot and stability, and even support cognition.


Beyond the Physical:

Living with autoimmune challenges extends beyond the physical. My program addresses the mental and emotional aspects too, providing a holistic approach. It's a tool to combat depression and anxiety, offering a path to rediscovering your mental resilience.


Embrace Independence:

This isn't just a fitness journey; it's a voyage to reclaim your independence. Together, we'll redefine limits, challenge norms, and disrupt the expectations placed on those with autoimmune conditions.


Join me on this transformative journey. Let's not just manage autoimmune challenges; let's thrive in spite of them. Welcome to "10 Weeks to Disrupt MS" — where every workout is a step toward empowerment.


Ready to disrupt the norm? Let's get started!

EMPOWER Your Future

DISRUPT Your Disease

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