About

Hi, I’m Kathy Chester. Those close to me would describe me as tenacious, outgoing, and someone who wears her heart on her sleeve. At my core, I’m a fighter with a deep passion for helping and healing. I’m a proud mom of three adult grown kids and one fur baby—my beautiful Golden Retriever therapy dog, Sophia—and I call chilly Michigan home.

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In 1996, Rheumatoid Arthritis came knocking, followed by a Multiple Sclerosis diagnosis in 1999. More recently, Epilepsy joined the mix. These autoimmune challenges haven’t changed who I am; they’ve revealed the fighter and advocate within me. I vividly recall the uncertainty that came with each diagnosis—the questions about my future, my relationships, and my overall well-being.

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Since then, the landscape of medicine and MS research has evolved. When I was first diagnosed, the prevailing wisdom suggested rest as the best medicine. Today, neurologists agree that a moderate amount of physical activity is not only beneficial but essential. It helps improve balance, reduce falls, prolong mobility, fight fatigue, and keep depression at bay.

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While I’ve stepped away from endurance running and heavy lifting, I’ve embraced a lifestyle that keeps me strong and mobile without compromising my health. I’m passionate about sharing my knowledge and experience with others seeking strength and vitality despite autoimmune challenges. Yes, some days are tough—but let’s be real, everyone faces daily battles. Ours just look a little different.

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That’s why I created MS Disrupted—a journey to help you disrupt your disease and empower yourself for tomorrow and all the days beyond. It’s about adaptation, resilience, and pushing forward, because our struggles, though unique, make us uniquely strong.