Service Description

Are you ready to embark on a transformative journey towards better health and well-being? We invite you to join this empowering 10-week wellness program designed specifically for those navigating the challenges of Multiple Sclerosis. Program Director, Kathy Chester, is a licensed fitness instructor, with years of experience in the wellness space. She's also an MS Warrior, having dealt with the ups and downs of Multiple Sclerosis for over 20 years. This program is the culmination of Kathy's expertise, experience, and dedication to the MS community. 10 Weeks to Disrupt MS is meant to kickstart your wellness journey. You'll learn the importance of exercise and movement, how to modify workouts to suit your needs, how to balance nutrition and diet for optimal health, and the role mental health and neuroplasticity plays in the MS brain. This program is designed to meet you where you are in your MS journey. Whether you're newly diagnosed and just learning the ropes of living with MS or you've been battling it for years, 10 Weeks to Disrupt MS will benefit and enrich your wellness. Each participant will receive an MS Disrupted Journal to track your progress, log workouts, and write reminders. Two on-demand workout videos will be made available each week, as well as four live exercise workshops, a live Q&A every other week, and a different focus topic each week! Each participant will also receive weekly nutritional guidance from the Program Director, weekly emails, and more! This is an introductory offer with limited space, so don't wait to sign up! This course will begin March 11th and run through May 19th. Can't wait to see you there!

Cancellation Policy

By booking this 10 week course, you understand that participation is required to receive the full benefits of information and expertise. Participants should consult their physician to ensure an exercise routine is suitable. Participants are responsible for creating their own safe workout environment. MS Disrupted and the Program Director are held harmless for participants.

Contact Details

• msdisrupted@gmail.com