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Wellness with

Multiple Sclerosis

Kathy Chester, program director, MS Disrupted

Disrupt Your Disease • Empower Your Future

Gym Tools

The MS Disrupted Philosophy

Disrupt Your Disease and Empower Your Future

Multiple Sclerosis is a hell of a disease that will take and take - unless you fight back! There are a number of ways that you can DISRUPT the progress of your disease. MS Disrupted focuses on movement, physical and mental exercise, nutrition, rest, hydration, and support.

the  MS DISRUPTED •  brand

  • A 10 week program designed to help you disrupt the progress of your disease through fitness, nutrition, mindfulness, and more. 

    10 Weeks to Disrupt MS gradient logo
  • Move It or Lose It Podcast

    The Move It or Lose It Podcast airs bi-weekly anywhere you listen to Podcasts: Apple, Spotify, Stitcher, and YouTube!

  • Women Who Disrupt MS is the best support group you never wanted to be part of! It's women of all walks and ages who have been diagnosed with Multiple Sclerosis.

    Women Who Disrupt MS gradient logo

MS Disrupted was created by me,

Kathy Chester. It's more than a brand - it's my passion and my life's work to bring hope, motivation, inspiration, and love to the MS Community. I, myself, was diagnosed with MS in 1999, so my work comes from a deep sense of understanding of how MS affects all aspects of life.

Kathy & Lance, owners of MS Disrupted

10 Weeks to Disrupt MS


Kathy in home gym, MS Disrupted
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